Julia is a Licensed Professional Counselor.
"Through my training and work, I have provided therapy to a range of backgrounds and cultures to children, adolescents, and adults in group, individual, and family settings. I utilize mindfulness, grounding techniques, and mind-body connections to help aid symptoms of anxiety, manage depression, and process root issues. "
"I offer a safe space that is free of judgment where you can feel comfortable exploring the real you and living a happier life. I use my training and experience to identify potential challenges and encourage clients to use their strengths to empower change."
"Whether life seems hard to bear right now, or you are just noticing some things in your life that need to be addressed or explored, my goal is to walk alongside you with unconditional positive regard and professional insight. Starting therapy can be the first step on a journey of self-exploration. "
· Stress management
· Self-esteem & self-confidence
· ADHD management
· LGBTQ+ affirming
· Culturally competent
· Licensed Professional Counselor #180015430
· Nationally Certified Counselor
An effective method to increase your self-love is through the practice of daily, positive affirmations. The beautiful thing about all this is repeating daily affirmations will help your subconscious essentially rewire itself within 3-4 weeks!
When we have established routines, we essentially conduct ourselves on autopilot, and by incorporating daily affirmation into your morning, afternoon, and night routines, this positive mindset will flow from sunrise to sunset.
A brief overview of what personal boundaries actually are, some warning signs your boundaries are being compromised, and provide you with some strategies on how to set new or strengthen existing ones.